This meditation is designed to help you identify and use the resources you already have within you to care for yourself when you need it most. By asking yourself five simple questions and reflecting on your physical, mental, emotional, relational, and spiritual needs, you can cultivate a kinder, more nurturing relationship with yourself and trust in the unique and beautiful expression that emerges from within you.

I invite you to take a few moments to listen to this meditation and explore how it can support you in caring for yourself as a creative.

CONNECT WITH NICOLA NEWMAN

I am a business and life coach for creatives. My approach combines self-care, playfulness, and mindfulness to support sensitive, values-driven creatives to navigate self-doubt and cultivate deep self-trust so they can truly enjoy the creative process, bring together their body of work, make money doing what they love and leave a creative legacy they’re proud of.⁠As an award-winning artist and creative mentor, my free resources, online courses, coaching programs, and retreats support Creative Hearts to embrace their passions, prioritise their creative expression, and build loving relationships with themselves.

Visit my website: https://www.nicolanewman.com⁠

Join my Creative Hearts Community: https://www.nicolanewman.com/community