Ever have those days where you feel totally scattered, trying to manage all the separate pieces of your life? This episode is a gentle reminder that underneath all that stress, you're not a separate little piece trying to hold it all together. You're part of one big, beautiful flow of life. Think of yourself not as a lonely wave, but as the whole ocean showing up for a moment. Greg shares three simple, grounding practices to help you feel that connection in your everyday life. It's about finding the divine in the mirror, peace in your own breath, and a sense of family in the world around you. A beautiful way to come back to center when life feels complicated.