What if your brain could send you a desperate late-night email?

This episode is short, sharp, and straight from the grey matter itself - literally. Andy reads a cheeky, slightly gross, and surprisingly heartfelt letter from “your brain” to “your body,” pleading for a better night’s sleep.

You’ll learn why slow-wave snoozing is basically brain housekeeping, why screen time is the arch-nemesis of cranial cleanliness, and how skipping rest leaves you clogged up with… well, “brain poop.”

It’s a playful reminder that beauty sleep isn’t just a saying - it’s a nightly detox for your mind, mood, and health. Switch off, sleep in, and let your head do the washing up.