The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More

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The Art of Being Well

Dear Media, Will Cole

423 episodes

16 hours ago

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.

Health & Fitness

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All content for The Art of Being Well is the property of Dear Media, Will Cole and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah

The Art of Being Well

1 hour 2 minutes 42 seconds

1 month ago

The Longevity Power of Flavanols, VO₂ Max, Zone 2 Movement & More | Dr. Amy Shah

Dr. Will Cole sits down with Dr. Amy Shah to explore the overlooked bioactives that could change how we age. From cocoa flavanols and nitric oxide to VO₂ max, zone 2 walking, and the gut-brain connection, this episode breaks down the research-backed habits that build resilience and longevity. For all links mentioned in this episode, visit www.drwillcole.com/podcast Visit www.cocoavia.com and use code WILLCOLE for 20% off your first purchase (code valid until December 2nd, 2025). Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.