Dr. Will Cole is joined by registered dietitian and best-selling author Lily Nichols, RDN, for a deep dive into fertility, pregnancy, and postpartum nutrition. From the alarming drop in sperm quality to the overlooked importance of protein, liver, and fat-soluble vitamins, this episode breaks down what women and men need to know about optimizing reproductive health. Lily shares her evidence-based approach to preconception, pregnancy, and postpartum care, drawing from her research in Real Food for Fertility and Real Food for Pregnancy. For all links mentioned in this episode, visit www.drwillcole.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors:Start your love story on Bumble. #bumblepartnerSubscribe to Nan's email list at nansfoods.com for first access to new launches, exclusive discounts, and wholesome kitchen inspiration delivered straight to your inbox. It’s a simple way to bring a little more ease—and a lot more flavor—to your everyday life. And because you're part of this podcast community, receive free shipping on your first order with the code willcole at checkout. Just head to nansfoods.com!Head to moshlife.com/WILLCOLE to save 20% off plus FREE shipping on the Best sellers Trial Pack or the NEW plant-based trial pack.Go to Quince.com/willcole for free shipping on your order and three hundred and sixty-five-day returns. Now available in Canada! As a listener ofThe Art of Being Well, you’ll get30% off your first purchase of Get Joy’s Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/willcole to fuel your dog’s gut health and longevity. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.