
In today's episode Seth talks about a method he's been using to help calm anxiety and his panic attacks, he hopes that in some senses this can maybe help you come up with your own methods or even try this one out! The present is often called that because of how much of a present it is to us. Stop looking forward, stop looking back, and enjoy what's here right now, chances are, it's not as bad as what's come before.
The ART of Becoming Your Own Best Friend is a show that hopes to inspire change, or just spark hope, or love, or happiness for anyone who may need it.
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