Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
All content for The Art and Science of Thriving is the property of Michael Schiel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode#72: How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation
The Art and Science of Thriving
35 minutes
1 year ago
Episode#72: How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation
In this podcast, we're diving into a crucial topic: how to successfully unplug, detach, and switch off from work. According to evidence-based research and global surveys, anywhere from 60% to 77% of people continue to do work while they are supposed to be on vacation, on a break, or away and unplugged from work. It can have disastrous impacts on your performance, the quality of your work, your mental health, and even your physical health. And after you come back from your "vacat...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
