Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered
The Art and Science of Thriving
31 minutes
3 days ago
Episode #90: The Science of Reflection: How to Review Your Year and Find What Really Mattered
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
