Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #89: Imposter Syndrome: The Science Behind It and How to Beat It
The Art and Science of Thriving
32 minutes
1 month ago
Episode #89: Imposter Syndrome: The Science Behind It and How to Beat It
Do you ever catch yourself thinking, “I don’t belong here… I’m not good enough… Sooner or later, they’ll find out I’m a fraud”? If so, you’re not alone. In fact, research shows that most high-achieving professionals experience imposter syndrome at some point in their careers In this episode of The Art and Science of Thriving, I dive into the science behind imposter syndrome — what it really is, why it shows up most often when we’re growing, and how you can use neuroscience and psychology-ba...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
