Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered
The Art and Science of Thriving
23 minutes
2 months ago
Episode #88: The Fulfillment Formula — How to End Your Day Feeling Like It Mattered
Have you ever ended the day exhausted, yet still felt like you didn’t make progress? You were busy, crossed things off your list, yet something was missing? You’re not alone. In this episode of The Art and Science of Thriving, I break down why productivity doesn’t always equal fulfillment — and what neuroscience and psychology say actually makes a day feel meaningful. You’ll discover: Why your brain fixates on unfinished tasks (the Zeigarnik Effect)The neuroscience behind why checking things ...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
