Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #86 (Replay): How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation
The Art and Science of Thriving
35 minutes
4 months ago
Episode #86 (Replay): How to Unplug, Detach and Switch Off from Work to Enjoy Your Vacation
Back by popular demand for the summer season! Most people head into vacation hoping to relax — but end up thinking about work the whole time. That’s why this episode is making a return appearance. In this powerful re-release, I dive into the neuroscience and psychology of why it's so hard to shut off from work — and what you can do about it. You'll learn why your brain clings to your job even on vacation, what happens when you don’t fully detach, and how to use an evidence-based 4-step protoc...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
