Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #85: Unlock Vacation Mode Now: Faster, Better, More
The Art and Science of Thriving
31 minutes
4 months ago
Episode #85: Unlock Vacation Mode Now: Faster, Better, More
Still thinking about work, even when you’re on vacation? You’re not alone — but it doesn’t have to be that way! In this episode of The Art and Science of Thriving, we dive deep into how to truly unplug, reset, and come back from time off actually feeling restored — not just relieved. Whether you're a high-performing professional, a leader, or someone who just can’t seem to switch off, this episode gives you a powerful, science-backed roadmap to make your time off actually count. Why Listen: I...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
