Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #84: How to Truly Recharge — The Neuroscience of Rest
The Art and Science of Thriving
25 minutes
5 months ago
Episode #84: How to Truly Recharge — The Neuroscience of Rest
Most people think recharging means doing less. But neuroscience tells us: it’s not just stepping away from work that resets your brain — it’s what you do with that time that matters. In this episode of The Art and Science of Thriving, I reveal why so many high-achievers finish vacations or breaks still feeling drained — and what to do instead. You’ll learn: Why passive “escapes” like Netflix or scrolling don’t actually recharge your brain.The science behind true recovery — including NSDR, gre...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
