Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #83: How to Deal with Emotional Overwhelm at the End of the Day
The Art and Science of Thriving
26 minutes
5 months ago
Episode #83: How to Deal with Emotional Overwhelm at the End of the Day
Ever feel like you hold it together all day, only to crash the moment you get home? You’re not alone — and it’s not a sign of weakness. It’s a signal from your nervous system that you need to reset. In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind end-of-day emotional overwhelm — why it happens, what it really means, and how to respond in a way that restores calm, clarity, and connection. We’ll dive into: The four science-backed reasons emot...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
