Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate
The Art and Science of Thriving
30 minutes
9 months ago
Episode #78: How to Prioritize Your Goals When You Have Too Much on Your Plate
Do you feel overwhelmed by the sheer number of goals pulling at your attention? You’re not alone! In this episode of The Art and Science of Thriving, I’ll show you how to cut through the noise and focus on what truly matters. Many people set out to achieve their goals but struggle to make meaningful progress. Why? Because if everything is a priority, nothing is. Without clear prioritization, you’re left feeling stressed, scattered, and stuck. In this episode, I dive into: The five most...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
