Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
All content for The Art and Science of Thriving is the property of Michael Schiel and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out
The Art and Science of Thriving
32 minutes
10 months ago
Episode #77 How to Plan and Achieve Your Goals Without Feeling Overwhelmed or Burned Out
In this episode of The Art and Science of Thriving, I tackle one of the biggest challenges we all face: planning and achieving meaningful goals without burning out. I share the most common mistakes people make when setting goals—like taking on too much, neglecting brain health, and failing to pace themselves—and explain how these missteps can lead to overwhelm and fatigue. I’ll also walk you through five key principles for sustainable goal achievement, including how to connect your goals to y...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
