Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
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Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
Episode #76: 5 Ways you can improve and succeed at life without burning out
The Art and Science of Thriving
34 minutes
11 months ago
Episode #76: 5 Ways you can improve and succeed at life without burning out
Are you striving for success in your career and personal life but constantly battling exhaustion, overwhelm, or a sense of misalignment? This episode of the Achieve More podcast is your roadmap to thriving—not just surviving. I unpack five transformative, evidence-based strategies to help you perform at your best while staying balanced, fulfilled, and aligned with your purpose. Drawing on neuroscience, psychology, and high-performance research, I reveal why so many of us feel overwhelmed i...
The Art and Science of Thriving
Have you ever reached the end of the year and felt… underwhelmed? You worked hard, hit some goals, and overcame challenges—but still wonder, Did any of this really matter? In this episode of The Art and Science of Thriving, I explore the neuroscience and psychology behind why achievement alone rarely feels fulfilling—and how meaningful reflection is the key to ending your year with clarity, confidence, and a genuine sense of progress. You’ll learn: Why your brain’s dopamine system is wired fo...
