The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
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The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, about what is Gentle Nutrition and how that can be applied to someone who has or had actively engaged in dieting behaviours. Furthermore, Jessica speaks on being mindful of ourselves, giving ourselves the time for self care when needed. Does raincouver ever give off a chilling vibe? Sort of like how we can get an uneasy feeling about our bodies from the judgement a...
The Art & Science of Eating
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
