The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
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The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
Do you consider eating as a method of self-care? Oftentimes, unrecognized influences by diet culture can jeopardize our connections with food and our bodies. It’s hard to determine what is perceived as a healthy diet, or how we should feel about ourselves when eating. In this week’s episode on the Art & Science of Eating podcast, Jessica discusses the two constituents of emotional eating, from which she will support her clients in the upcoming Connected Eating Program. That is, she touc...
The Art & Science of Eating
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
