The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
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The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
#24 How do I develop intuitive eating skills for myself and my 7 year old?
The Art & Science of Eating
29 minutes
4 years ago
#24 How do I develop intuitive eating skills for myself and my 7 year old?
In this week’s episode of the Art & Science of Eating, Jessica and her guest Shannon explore the question: “How do I develop intuitive eating skills for myself and my 7 year old?”. She explains for Shannon: To understand hunger-fullness cues better when under stress. How Ellyn Satter’s “Division of Responsibility in Feeding” can be used for both Shannon and her 7 year old son Links to Ellyn Satter’s website on her “Division of Responsibility in Feeding”. Ellyn also...
The Art & Science of Eating
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
