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The Art & Science of Eating
Jessica Begg
32 episodes
8 months ago
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Art & Science of Eating is the property of Jessica Begg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/25/00/88/250088fb-aa7e-f378-62b7-c24288b6c168/mza_6776376986886153310.jpg/600x600bb.jpg
#22 How to support your emotional self
The Art & Science of Eating
23 minutes
4 years ago
#22 How to support your emotional self
The slides for this talk “How to Support Your Emotional Self: can be viewed here. Jessica’s Free and Private Facebook group, the Comfy Spot - come join us there now: www.facebook.com/groups/comfyspot Connected Eating Group Program - to learn how to break the emotional eating cycle and finally free from worry about food. We will be accepting new applicants in the Fall. In the meantime you can read about the program and join the mailing list here: https://shiftnutrition.com/c...
The Art & Science of Eating
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.