The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
All content for The Art & Science of Eating is the property of Jessica Begg and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
In this week’s episode, Jessica is discussing a listener’s question, “How much fat should be in my diet?” Fad diets have long taught fat is bad, which is simply not true! Fat does so many things in our bodies such as regulate hormones, insulate our organs, metabolize certain vitamins, and so much more. Want us to answer your question? Email us here at support@shiftnutrition.com Connect with Jessica on Instagram: @shiftnutritioncounselling If you want to hear more “The Art & Sc...
The Art & Science of Eating
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
