The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
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The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
#13 I've given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?
The Art & Science of Eating
21 minutes
4 years ago
#13 I've given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?
In this week’s episode, Jessica is discussing the question: “I’ve given myself permission to eat, am overeating, now how do I learn to be intuitive with eating?” There are so many messages and fears around this topic, but there is nothing more freeing than fully understanding how to listen to your body so that you don’t have to feel trapped. If you get hungry, you can always give yourself permission to eat! Want to break the emotional eating cycle yourself? Join Jessica in the Connected...
The Art & Science of Eating
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnutrition.com if you have any questions. You can also work with her individually. Keep working on fighting diet culture!! Keep finding new ways to love your body and food.
