A new study found a link between popular cooking oils in ultra-processed foods and colon cancer in young Americans. What types of oils should we avoid?

The study is still preliminary, but it indicates that seed oils like sunflower, canola (rapeseed), grapeseed, and corn are linked increased risk of colon cancer among young people. Tumors from 80 colon cancer patients were studied and found that these tumors had high concentrations of bioactive lipids, which are tiny greasy substances that accumulate during the metabolic breakdown of seed oils.

Basically, eating foods high in sunflower, canola, corn, and grapeseed oils could trigger inflammation that can lead to the development of cancer. Chronic inflammation can also lead to heart conditions, arthritis, or stroke.

Sharon also discusses Sjögren’s, an autoimmune disorder that may be responsible for her recent issues with her eyes. You can find out more about Sjögren’s at sjogrens.org.