Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!
Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot!
I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals.
This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals.
In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
All content for The Arm Coach Podcast is the property of Kristine Rucker and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!
Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot!
I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals.
This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals.
In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
You say you really want toned arms.You’ve told yourself this is your season.You’ve bought the planner, saved the workouts, maybe even started a few times.
But for some reason… you’re still not following through.
In this episode, we’re going deeper than sets, reps, or macros—we’re talking about the real reason you keep starting and stopping, and why motivation alone isn’t enough.
I’m introducing you to the concept of Option A vs. Option B—and how this invisible decision-making process is quietly running the show in your brain.
If you feel stuck… if you keep saying “I want this” but nothing’s changing… this is the episode you didn’t know you needed.
What You’ll Learn:
Why wanting toned arms isn’t enough (and what to focus on instead)
The sneaky “Option B” that’s keeping you from taking consistent action
8 powerful reflection questions to help you finally move forward
Check out the Arms By Kristine Program HERE
Lets connect on Instagram
Listen to the Podcast on YouTube
The Arm Coach Podcast
Welcome to The Arm Coach Podcast, your ultimate guide to achieving toned, sculpted, and irresistibly sexy arms that you'll be proud to show off!
Does the thought of 'sleeveless' make you have instant anxiety? You're in the right spot!
I'm Kristine Rucker, your guide on this transformative journey. Every week, I'll be here to empower you with the confidence, expertise, and motivation you need to unlock your full potential so you can reach your arms goals.
This podcast is crafted to enrich your understanding of both the physical techniques and the mental strategies essential for committing to and accomplishing your arm goals.
In the Arms by Kristine Program, you'll receive all the tools necessary to transition from concealing your arms to flaunting them confidently in any sleeveless outfit. Learn more at thearmcoach.com.
