Feel like toning your arms is harder than it should be or that staying consistent feels nearly impossible? You’re not alone. In this episode, we’re pulling back the curtain on something you might not even realize is holding you back: the words you use and the stories you tell yourself. Because the truth is, your language can either help you follow through… or push you straight into quitting. And if you're here, it's probably because you've been pushed to quit... over and over again. Inside this episode, you’ll learn: Why your brain reaches for dramatic metaphors (and how that quietly ramps up anxiety, urges, and resistance) The connection between language, emotions, and the actions that shape your results Real client stories that will forever change how you handle the urge to skip or give up The exact mindset shift I teach inside Arms By Kristine to help women over 50 stop spinning in drama and start building toned, sculpted arms they’re proud of If you’ve ever felt like your goals are hard because you are somehow doing it wrong then this episode is your permission to let that go. You’re not broken. You’re just overdue for a new way to talk to yourself. Press play and learn how to shift your language, ditch the drama, and finally follow through with ease.   Check out the Arms By Kristine Program HERE Lets connect on Instagram Listen to the Podcast on Youtube