What if you didn’t need permission or a cheat day to feel proud of yourself? In this episode of The Arm Coach Podcast, we’re flipping the script on what it means to celebrate yourself, especially as a woman over 50 who's been taught to downplay her wins or wait for outside approval. Whether you’ve ever said “I’ll celebrate when I hit the goal” or used a special occasion as an excuse to ditch your routine, this conversation is your invitation to stop checking out and start tuning in. You’ll learn: Why it feels awkward to celebrate yourself (and why that’s actually a sign of growth) How to stop outsourcing pride to others and start owning it from the inside out The surprising ways overeating, skipping movement, and people-pleasing are connected What it really means to honor your progress as a strong, committed woman A simple self-celebration practice you can use this week to feel grounded and proud This episode isn’t about birthdays or indulgence. It’s about becoming the kind of woman who celebrates her consistency, her strength, and her commitment. No more waiting. No more guilt. Just the radical power of acknowledging how far you’ve come. Tune in now and learn how to celebrate without sabotage.   Check out the Arms By Kristine Program HERE Lets connect on Instagram Listen to the podcast on YouTube