What if your arms aren’t built in the gym but in the quiet moments no one sees? In this eye-opening episode of The Arm Coach Podcast, we explore one of the most underrated but game-changing skills on your fitness journey: your ability to be alone with yourself. If you’ve ever found yourself reaching for a snack at night, skipping your plan when no one’s watching, or endlessly distracting yourself just to avoid what you're feeling, this episode will show you why your next breakthrough has nothing to do with workouts or willpower and everything to do with learning to sit with discomfort instead of silencing it. You’ll learn: Why your relationship with solitude is the missing piece in your consistency How “junk food thoughts” quietly derail your progress and what to do about them The connection between emotional avoidance and arm-toning plateaus Why mental strength matters more than perfect macros or a flawless plan A 3-step tool to build emotional muscle and finally create lasting change This episode isn’t about doing more. It’s about going deeper. Because when you can be alone with your thoughts you become unstoppable.   Check out the Arms By Kristine Program HERE Lets connect on Instagram Listen to the podcast on YouTube