Host Charlie Harris is joined by Scottish Swimming Development Manager Anthony Manfredi, as the pair hear from the Executive Committee at the Forth Valley Tridents.

Forth Valley Tridents are a new club born out of the ashes of Bo'ness, Falkirk Otters and Grangemouth Swimming Clubs.

In the first of a new 'Club Spotlight' series, the group discuss the process, challenges and positive outcomes of the move to a Falkirk 'superclub' model.