Head coach and founder of lbendurance, Coach Lana is another guest with a ton of experience racing and coaching. We talk about her first steps in the sport, moving from a corporate job to fulltime coaching. Performance testing, the different options available and much more. You can find Coach Lana here:
IG: @lbendurance
Our Sponsors:
https://www.solfirejstreet.com/ Use code: APX
https://osmonutrition.com/ Use code: COACH-ANDARCIA
https://zone3.com/en-us Use code: LUIS
Sound mix and edit by Martin Carmona. You can reach out to him at mfcsound@gmail.com