In this episode of the Approach Podcast, host Mike Quinlan speaks with Mitch Sadowsky, owner of Aritas Physical Therapy, about his journey in the fitness industry, the importance of physical fitness in Wisconsin, and the challenges people face with fitness resolutions. Mitch emphasizes the significance of strength training for longevity and performance, particularly in golf. He discusses the TPI screening process for assessing golf fitness and common issues that affect golf swing mechanics. The conversation concludes with practical advice for maintaining fitness resolutions and the importance of assessments in achieving fitness goals.

Takeaways

Mitch Sadowsky is the owner of Aritas Physical Therapy.

There is a significant need for physical fitness in Wisconsin.

Fitness resolutions often fail due to unrealistic expectations.

Strength training is crucial for long-term health and fitness.

Assessments help identify specific fitness needs and goals.

Setup posture is a common issue affecting golf swings.

Strength training can enhance golf performance and prevent injuries.

Nutrition plays a key role in weight loss, not just exercise.

Consistency in workouts is more important than intensity.

Getting assessed can provide clarity on fitness paths.