All things Reiner Kraft: https://linktr.ee/themindfulleader (0:00:00) - Intros (0:05:14) - Career, stress and mindfulness in Silicon Valley (0:11:06) - Integrating mindfulness and data to optimize growth (0:17:06) - Flow state & neuroscience (0:25:23) - Meditation, ego & spiritual awakening (0:31:47) - Epigenetics & gene expression (0:38:12) - Measuring mental wellness (0:45:08) - Mindfulness, success & lifestyle changes (0:52:29) - Upgrading awareness, mind and body through repeatable processes (1:00:32) - The nature of existence and awareness