(0:00:00) intro
(0:02:25) about Krystal
(0:07:08) turning point in yoga (physical to spiritual)
(0:15:29) starting the spiritual journey
(0:19:48) Kundalini rising
(0:23:40) meditation practice
(0:29:25) The Matrix (blue pill, red pill)
(0:35:50) early trauma (middle school)
(0:39:30) where to get started with yoga?
(0:41:07) cold exposure
(0:46:22) life changes since Bali
(0:48:33) "traditional" talk therapy
(0:53:52) current yoga journey
(0:58:24) how do others receive the "new you"?
(1:05:53) living through the veil of emotions
(1:12:50) reincarnation
(1:21:24) what would you say to young & hurt Krystal?
