Carolina Wilke is a healer practicing bioenergetics and yoga - you can find her work (newsletter, Radiant Flow subscription, in-person appointments ,etc.) at https://www.carolinawilke.com/

(0:00:00) - Intros

(0:05:47) - First path: business management

(0:12:50) - Beginning a journey into bioenergetics

(0:18:06) - What does healing look like?

(0:22:48) - Yoga as a spiritual journey

(0:28:43) - Becoming a yoga instructor

(0:33:23) - Craziest transformation she's ever seen

(0:41:38) - Crisis of feeling like you're not enough

(0:50:22) - Breathing in and out of your core (easiest place to begin healing)

(0:54:24) - The importance of flexibility in the body

(1:00:03) - The power of saying "YES" to life

(1:05:37) - Finding the source of life

(1:12:17) - Living your life in service vs. enjoyment

(1:19:31) - How to let the universe be your guide without a plan