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A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
I promise - it's not that deep! But your therapist & every resource on your healing journey is going to continue to make you feel like an idiot for not knowing how to actually feel your feelings, so I'm here to break it down for you!
The Anxious Therapist
A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
