Neuroplasticity is the brains ability to adapt and change. It's miraculous how when we change our thoughts, our brain will literally change in structure and it's function will adapt. There are things that we can do in order to allow our brains to adapt more and change with our circumstances. This helps us overcome mental health challenges by changing the way we think and react. We hope you enjoy this video! One of our most well produced to date! Like and subscribe if you enjoyed and want to see more of this kind of content.   https://theanxiousresistance.com/