Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.

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The Anxious In Austin Podcast

Marianne Stout, Ph.D. and Thomas Smithyman, Ph.D.

38 episodes

9 months ago

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.

The Anxious In Austin Podcast

48 minutes 48 seconds

5 years ago

Expose Yourself! How facing fear can reduce its power and change your outlook on anxiety.

Dr. Stout and Dr. Smithyman introduce the fundamentals of exposure therapy and how and why it works in reducing anxiety's grip.