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This week, Ursula and Elli get real about rest, laziness, and the healing power of taking breaks. They dive into personal stories about recovery, self-care, and the ways stress and chronic inflammation sneak into our lives.
From Ursula’s two-day rebound from illness to Elli’s reflections on growing up resisting rest, they unpack why slowing down is essential for our health, energy, and emotional well-being.
They chat about hyperproductivity, supportive work environments, and why guilt has no place in taking time off. They explore strategies for managing stress, balancing protein and hydration, and creating safe, restorative spaces, plus a few herbal remedies like lemon balm tea. This episode is packed with insights on chronic inflammation, self-compassion, and honoring your body and emotions during life transitions.
If you’ve been feeling burnt out, stuck in overdrive, or just guilty about taking a break, this episode is your reminder to rest without shame and reclaim your energy.
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