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This week, Ursula and Elli get real about rest, laziness, and the healing power of taking breaks. They dive into personal stories about recovery, self-care, and the ways stress and chronic inflammation sneak into our lives.
From Ursula’s two-day rebound from illness to Elli’s reflections on growing up resisting rest, they unpack why slowing down is essential for our health, energy, and emotional well-being.
They chat about hyperproductivity, supportive work environments, and why guilt has no place in taking time off. They explore strategies for managing stress, balancing protein and hydration, and creating safe, restorative spaces, plus a few herbal remedies like lemon balm tea. This episode is packed with insights on chronic inflammation, self-compassion, and honoring your body and emotions during life transitions.
If you’ve been feeling burnt out, stuck in overdrive, or just guilty about taking a break, this episode is your reminder to rest without shame and reclaim your energy.
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In this episode, Ursula and Elli dive into the magic behind words: how the things we say (and think) shape our reality, our rituals, and our self-worth.
They unpack how childhood beliefs can stick around like invisible contracts, how self-talk impacts manifestation, and why it’s time to stop repeating stories that keep you small. From soul contracts to Mercury retrograde energy, this one’s part therapy, part ritual, and totally transformative.
You’ll also get a simple release practice to help you clear old stories and speak new truths into being. Bring your journal, your lighter, and your full witch energy.
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Are you carrying more than you should? In this episode, Ursula & Elli invite you into a guided energy clearing designed to help you release the weight of others’ energy, reset your energetic boundaries, and step back into your own power. Elli leads you through a deep clearing sequence while Ursula anchors you: together they create a calm, held space for you to let go, breathe, and reconnect.
Find a quiet spot, hit play, and let this session support you in reclaiming your energy, restoring clarity, and returning to your truest self.
Keywords: guided meditation, energy clearing, emotional release meditation, boundary setting, spiritual healing audio, energy protect your field, chakra reset meditation, guided energy reset for empaths.
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In this week’s episode, Ursula and Elli open up about what it really means to take your power back after life has stripped it away. The conversation moves through privilege, discomfort, and navigating how to come back from rock bottom. They weave astrology into the mix, showing how your birth chart reveals the exact places you’ve been giving our energy away, and how to call it back.
Nothing’s off-limits. They share personal stories about toxic relationships, control, and the slow rebuild that comes after you’ve lost yourself. It’s raw, funny in moments, and deeply human.
This episode will leave you thinking about all the quiet ways you’ve been shrinking… and what could happen if you stopped.
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Keywords: astrology podcast, reclaiming power, healing journey, shadow work, boundaries, energy protection, spiritual empowerment, divine order, privilege and power
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This week we’re talking about power: how it shows up, how we give it away, and why so many of us are terrified to claim it. From people-pleasing and blending in, to the tension between control and true power, we break down what it really means to step into yourself.
We explore sexuality, privilege, responsibility, and how our individuality can feel at odds with the world around us.
If you’ve ever felt the pull between wanting to belong and wanting to be fully yourself, this episode is for you.
Make sure you follow/subscribe to get updates when we release new episodes and drop a comment -- how did this land for you?
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Ever notice how chasing your goals can feel just as scary as failing? In this episode, we get real about fear of success, fear of failure, and why we sometimes trip ourselves up right before the breakthrough. We talk procrastination, self-sabotage, ghosting ourselves on creative projects, and the grief that comes with outgrowing people when you level up.
We also get into Saturn in Pisces lessons, the “upper limit problem” from The Big Leap, why women are taught to fear visibility, and how social media often confuses validation with real success.
Expect plenty of laughs, some raw stories, and practical tools for moving through resistance, like grounding practices, intuition, and even embracing crying as a growth tool. If you’ve ever wondered why your big dreams make you panic, this conversation will help you understand the patterns, trust yourself, and actually enjoy the process of personal growth.
Perfect for anyone into astrology, spirituality, healing, or breaking free from self-limiting beliefs.
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Ever wonder why you panic when someone doesn’t text back, or why getting left out of a group chat feels like the end of the world? In this episode, Elli and Ursula crack open childhood abandonment stories (yep, the messy ones), from being left in cars and hospital rooms at age five to middle school mean-girl drama that still echoes in adulthood.
They unpack how early attachment wounds show up later as social anxiety, self-sabotage, and rejection sensitivity, and they don’t just stop there. Astrology, tarot, and chakra healing sneak their way into the convo too, because who doesn’t want the Five of Pentacles and Pluto weighing in on their dating life?
If you’ve ever wrestled with self-criticism, fear of rejection, or that heavy “I’m not enough” vibe, this episode will leave you feeling seen, soothed, and maybe even laughing at the absurdity of it all.
Make sure you hit that follow/subscribe/like button to stay updated when we release new episodes.
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Ever feel like you want to connect but end up holding back, or oversharing and regretting it later? In this episode, Ursula and Elli open up about their own struggles with intimacy, vulnerability hangovers, and the fear of being judged or rejected.
They share real stories about what it feels like to let people in, the red and green flags to watch for in relationships, and why building safety with yourself makes it easier to build closeness with others. Along the way, they offer simple practices like to help you feel more grounded and real in your connections.
If you’ve ever been scared of showing your true self or worried you’re “too much,” this conversation will remind you you’re not alone, and give you ideas for moving through the fear.
Make sure you follow/subscribe! We put out new episodes every Thursday.
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Fear is wired into us, sometimes as a survival instinct, sometimes as the thing that keeps us from living fully. In this episode, Ursula and Elli open Season 2 with stories of real fear, from a chilling hotel encounter to the quiet intuition that ended a dangerous relationship.
Together they explore:
Why fear shows up so differently in each of us
The somatic and emotional toll fear takes on the body
Astrology’s role in uncovering fear patterns (Pluto, Cancer, Virgo, Chiron)
Mystical tools like Tarot, shamanism, and ritual for working with fear
Practical healing practices including breathwork, body awareness, and compassionate self-talk
This conversation blends raw personal storytelling with mystical insight and grounded tools you can start using right away. Fear doesn’t have to control you; it can be alchemized into growth, creativity, and power.
Welcome to spooky season!
Part two, a continuation from last week's episode!
Ever fallen for someone you barely knew? Built a whole future in your head off one song, one look, one breadcrumb of attention? This week, we dive into limerence: obsessive infatuation, anxious attachment, and the self-abandonment that happens when we chase the fantasy instead of facing the void. From idolizing musicians to falling for the emotionally unavailable, we’re breaking down why we mistake intensity for intimacy, and what healing actually looks like.
We put out new episodes every Thursday so make sure you're subscribed!
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Ever fallen for someone you barely knew? Built a whole future in your head off one song, one look, one breadcrumb of attention? This week, we dive into limerence: obsessive infatuation, anxious attachment, and the self-abandonment that happens when we chase the fantasy instead of facing the void. From idolizing musicians to falling for the emotionally unavailable, we’re breaking down why we mistake intensity for intimacy, and what healing actually looks like.
Part two comes out next Thursday, stay tuned!
We put out new episodes every Thursday so make sure you're subscribed!
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WARNING: Elli and Ursula were left unattended, without any guest speakers to anchor them. As a result, this week's podcast episode heavily features:
That's...pretty much it. You've been warned.
Here are the embarrassing glitter pictures Ursula talks about around 2:40:
My friend, showing the damage.
We put out (increasingly unhinged) episodes every Thursday. If this is your vibe, make sure you subscribe.
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In this week's episode, we sat down with Krysia: yoga teacher, hobby farmer, and fossil queen, to talk about parenting, purpose and what it means to live a meaningful life outside of the systems that shaped us.
We shared personal stories about leaving career paths that drained us and finding joy in unexpected places like pottery, gardening and deep time philosophy.
Krysia opened up about her shift from paleontology to yoga and the surprising overlaps between science and spirituality.
We also cover:
Thank you so much for listening! Drop us a comment with what you thought of the episode and how it resonated for you.
Here's a link to the book I mentioned.
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We put out new episodes every week so make sure you follow us to stay updated!
In this gentle and raw conversation, your hosts Ursula and Elli are joined by Maria (a licensed therapist), discussing how to navigate the messy intersections of mental health, spirituality, and personal growth.
From baby witch spells to soul contracts, this episode is part catch-up, part deep-dive. We talk about magnesium mishaps, generational trauma, religious guilt, how to tell the difference between anxiety and intuition, and what happens when you accidentally open a spiritual door you weren't ready for.
Expect stories about witchcraft gone weird, therapy breakthroughs, and real-life moments of spiritual WTF. Whether you're new to healing work or decades deep into your path, this one’s for the seekers, skeptics, and sensitive souls alike.
We cover:
As always, thank you so much for listening! We put out new episodes every Thursday so make sure you like the podcast to get updated when new ones are released.
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In this raw, wide-ranging episode, we crack open the myths around Moldavite (yes, that crystal) and dive deep into what it really means to do spiritual work without losing yourself to ego, aesthetic, or algorithm.
Elli and Ursula are joined by Mike Eggleston, President and Founder of InnerVision Crystals for an unfiltered conversation on everything from panic attacks triggered by high-vibe stones, to the ethics of crystal vendors, to the weird, culty vibe some "spiritual leaders" give off (yes, we name names).
We talk Thai food, trading Moldavite for turkey feathers, and why chasing material success in the name of “abundance” might just leave you more hollow than whole. There’s laughter. There’s critique. There’s a lot of truth.
If you’ve ever felt disillusioned by the commodification of spirituality or wanted to scream at yet another Moldavite TikTok, this one’s for you.
Mike's bio:Mike from InnerVision Crystals. Expert on Moldavite & working with Crystals, Stones, etc, I am a 20+ year student of Meditation, Esoteric & Consciousness studies with a focus on Alchemy and Kabalah.Connect more with Mike: Website https://www.innervisioncrystals.net/
Instagram https://www.instagram.com/innervisioncrystals/
Tiktok https://www.tiktok.com/@innervisioncrystalsAs always, your hosts:
Elli https://www.instagram.com/violetelli
Ursula https://www.instagram.com/astrologywithursula
If you liked this episode, please give us a follow. We put out new episodes every Thursday.
This week, Elli and I were joined by Tenae Stewart, the Witch of Lupine Hollow for a lively conversation all about pleasure, our least favorite birth chart placements, polyamory, herbal supplements and much more!
Tenae Stewart is a practicing cottage witch, a certified astrologer, and a spiritual coach, as well as the author of three books on magick, astrology, plants, and self-care. She is on a mission to empower modern witches to defy convention so they can live their most magickal lives - all day, every day.
We’re often told joy is a reward that we have to earn by working hard or taking care of others or something that comes after everything else on our to-do list.
But what if joy wasn't the end goal, but something to be experienced regularly.
In this episode, we’re getting real about joy. The sudden, disarming moments that crack through the heaviness. The laugh that sneaks out in the middle of heartbreak. The tenderness of your favorite song on a bad day. The ridiculous meme that makes everything feel just a little bit more bearable.
We talk about how joy coexists with sadness, why it can feel scary to let yourself be happy, and how many of us are holding our breath waiting for the other shoe to drop.
This isn’t an episode about “choosing joy.” It’s about noticing it. Letting it in. Even just for a moment.
If you’ve been feeling like joy is something you’ll get to eventually… this conversation might be the reminder you didn’t know you needed.
If you enjoyed this episode, make sure to subscribe. New episodes drop every Thursday.
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Feeling behind? Stuck? Like everyone else got the memo on how to move forward, but you didn’t? This episode is a compassionate (and honest) conversation about the messy middle. We’ll talk about what to do when you're not where you want to be yet...emotionally, financially, spiritually, or professionally. We’ll share personal stories, mindset shifts, and energetic strategies to help you stop spiraling and start anchoring into your next aligned step. If you're sick of waiting for clarity and ready to move, listen to this.
If you liked this episode, don't forget to subscribe to the podcast! New episodes every Thursday.
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https://www.instagram.com/astrologywithursulahttps://www.instagram.com/violetelli
Fasten your seatbelts and strap on your scuba tanks. Get ready to meet some space whales up close and personal in this deep healing meditation.
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https://www.instagram.com/violetellihttps://www.instagram.com/astrologywithursula
Elli and I discuss our religious upbringings, spirituality, heart chakra opening...but, like, it's unhinged.
Hope you like this episode and stay tuned for part 2: the meditation! We go ASTRAL.