Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
Do you really live by your core values - or do you even need help defining what they are? Many of us might have a vague notion of what is important to us in life, but our daily decisions and actions don’t always align with those values. The more precision with which we define our values, the more resilience we have to thrive in tough times, and lead through anxiety. Suzy Welch is the author of a number of books including most recently Becoming You: The Proven Method for Crafting Your Authentic Life and Career. And she explains how she approaches values, why they are different than virtues, and how better understanding what really matters to you can guide a more focused and productive work life.
Suzy’s book: https://www.amazon.com/Becoming-You-Proven-Crafting-Authentic/dp/0063418606Suzy’s podcast: https://www.suzywelch.com/podcasts/
The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
