Feeling anxious about returning to business as usual? You aren’t alone. As life begins to return to some semblance of normal, re-entry anxiety (also known as reopening anxiety) is becoming increasingly common. Tune in to this episode to learn about what re-entry anxiety is, why so many of us are experiencing it at this stage of the pandemic, and how you can use evidence-based tools to cope with it.
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Feeling anxious about returning to business as usual? You aren’t alone. As life begins to return to some semblance of normal, re-entry anxiety (also known as reopening anxiety) is becoming increasingly common. Tune in to this episode to learn about what re-entry anxiety is, why so many of us are experiencing it at this stage of the pandemic, and how you can use evidence-based tools to cope with it.
In this first episode I discuss what inspired this podcast, who this podcast is for, and what you can expect from it. I also talk a bit about what anxiety is and how we can intervene when it becomes problematic.
The Anxiety Savvy Podcast
Feeling anxious about returning to business as usual? You aren’t alone. As life begins to return to some semblance of normal, re-entry anxiety (also known as reopening anxiety) is becoming increasingly common. Tune in to this episode to learn about what re-entry anxiety is, why so many of us are experiencing it at this stage of the pandemic, and how you can use evidence-based tools to cope with it.
