Feeling anxious about returning to business as usual? You aren’t alone. As life begins to return to some semblance of normal, re-entry anxiety (also known as reopening anxiety) is becoming increasingly common. Tune in to this episode to learn about what re-entry anxiety is, why so many of us are experiencing it at this stage of the pandemic, and how you can use evidence-based tools to cope with it.
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Feeling anxious about returning to business as usual? You aren’t alone. As life begins to return to some semblance of normal, re-entry anxiety (also known as reopening anxiety) is becoming increasingly common. Tune in to this episode to learn about what re-entry anxiety is, why so many of us are experiencing it at this stage of the pandemic, and how you can use evidence-based tools to cope with it.
In honor of National PTSD Awareness Month, this episode is all about posttraumatic stress disorder (PTSD). Specifically, in this episode I cover what PTSD is (and isn’t) and why it is that some people develop PTSD following a trauma while others don’t. If you find this episode helpful, please join me in spreading hope for those who are struggling in the wake of a trauma and be sure to check out the next episode to learn about evidence-based treatment for PTSD.
The Anxiety Savvy Podcast
Feeling anxious about returning to business as usual? You aren’t alone. As life begins to return to some semblance of normal, re-entry anxiety (also known as reopening anxiety) is becoming increasingly common. Tune in to this episode to learn about what re-entry anxiety is, why so many of us are experiencing it at this stage of the pandemic, and how you can use evidence-based tools to cope with it.
