Have you ever wondered why, no matter how many hours you spend in therapy or how much you understand your anxiety, your body still feels like it’s stuck in survival mode?

You’re not alone.

For so many of us, anxiety isn’t just a mindset issue—it’s a nervous system issue. It lives in your chest, in your stomach, in that constant sense of dread you can’t shake. And no amount of talking about it seems to make it go away.

In this powerful conversation, I’m joined by Stevie Wright, a breathwork facilitator, somatic healer, and plant medicine advocate, to explore the missing piece to overcoming anxiety and finally feeling safe in love + life.

Together, we dive deep into:
🌿 Why talk therapy can’t always reach the trauma stored in your body—and what to do instead
🌿 The hidden ways unprocessed emotions shape your money, business, relationships, and sense of self-worth
🌿 What happens when you finally give yourself permission to heal through somatic practices
🌿 The transformative role of plant medicine—and how to know if it’s right for you
🌿 Simple, accessible ways to start connecting to your body and calming your nervous system today

Stevie shares her own vulnerable story of what her life looked like before somatic work—being the “overachiever” trying to prove her worth, always living in her head, disconnected from her body, not feeling confident, struggling with comparison and jealousy toward other women, and finding it hard to be truly vulnerable with the people closest to her.

Whether you’re curious about breathwork, feeling called to plant medicine, or just tired of feeling like your anxiety is unfixable, this episode will remind you that healing is possible.

✨ You don’t have to live in a constant state of fight or flight.
✨ You don’t have to keep telling your story over and over, hoping this time it will finally make the pain go away.
✨ You deserve to feel safe in your body—and in your life.

If you’ve tried everything and still feel stuck, this conversation is the invitation you’ve been waiting for.

🎧 Tune in now and discover what’s possible when you stop trying to think your way out—and finally let your body lead the way.

Connect with Stevie on Instagram: https://www.instagram.com/stevielwright_/

Join Stevie's Breath Channel here: https://www.stevie-wright.com/the-breath-channel

Connect with Valerie on Instagram: https://www.instagram.com/healwithval/