Have you ever been told you're too sensitive, too emotional, or just too much? Or maybe you’ve silenced your needs in love, hoping to be more palatable, more agreeable—more "enough."

In this empowering episode of The Anxiety Recovery Podcast, I’m joined by Amy Young, a mentor and guide for women in the midst of awakening and initiation, for a deep dive into the fear of being “too much” in relationships.

We explore:

• The origin of the “too much” wound and how it shapes our love lives

• What it really means to shrink yourself to be accepted

• The emotional cost of hiding your truth and needs

• How people-pleasing can lead to resentment, burnout, and numbness

• What we lose when we choose acceptance over authenticity

• The power of nervous system regulation and embodiment in reclaiming your fullness

• What unapologetic, fully expressed love can look and feel like

This episode is for the woman who’s tired of abandoning herself to keep the peace—and ready to create love that honors who she really is.

Connect with Amy on Instagram: https://www.instagram.com/amyyoungco

Check out Amy's website here: https://amyyoungcoaching.com/

Connect with Valerie on Instagram: https://amyyoungcoaching.com/