Do you ever catch yourself asking, “Are we okay?”—not once, but over and over—even when nothing is actually wrong? Maybe you’ve gotten reassurance, only to feel that anxious knot creep back hours later. If so, you’re not alone—and you’re not broken.

In this episode, I sit down with Thais Sky to unpack the cycle of reassurance-seeking in anxious attachment and the worthiness wound that hides underneath it. Together, we explore why external reassurance never seems to stick, how your nervous system learned to scan for signs of love and safety, and what it actually takes to feel secure without constant confirmation.

We dive into:
👉 Why anxious attachment makes “Are we okay?” feel so urgent
👉 The link between reassurance-seeking and the fear of being too much or not enough
👉 Why reassurance brings temporary relief but not lasting safety
👉 How the nervous system fuels this endless scanning for love
👉 Practical tools to build self-reassurance that feels just as calming as external reassurance

If you’ve ever felt like you’ll always need reassurance to feel loved, this episode will give you both compassion and hope—and maybe even the permission to believe you’re already enough.

Connect with Thais on Instagram: https://www.instagram.com/iamthaissky/

Connect with Val on Instagram: https://www.instagram.com/healwithval/