Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
302 episodes
3 weeks ago
My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.
---MY RECOVERY PROGRAM---
https://unpluganxiety.com/my-program/
---1 on 1 Coaching ---
https://unpluganxiety.com/1-on-1-coac...
---Join The Community---
The Anxiety Project Website:
https://unpluganxiety.com/
Facebook:
https://www.facebook.com/unpluganxiety
Instagram:
https://www.instagram.com/bradsprofile/
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My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.
---MY RECOVERY PROGRAM---
https://unpluganxiety.com/my-program/
---1 on 1 Coaching ---
https://unpluganxiety.com/1-on-1-coac...
---Join The Community---
The Anxiety Project Website:
https://unpluganxiety.com/
Facebook:
https://www.facebook.com/unpluganxiety
Instagram:
https://www.instagram.com/bradsprofile/
In this episode, I explore fear, the anxiety response, and why stepping into the unknown builds resilience. I discuss neuroscience (the anterior mid‑cingulate cortex), systematic desensitization, and practical habits that helped me through fatherhood and anxiety recovery.
Listeners will learn how confronting uncomfortable challenges, building disciplined routines, and finding purpose beyond the self can reduce anxiety and strengthen the will to live.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
The Anxiety Project Podcast
My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.
---MY RECOVERY PROGRAM---
https://unpluganxiety.com/my-program/
---1 on 1 Coaching ---
https://unpluganxiety.com/1-on-1-coac...
---Join The Community---
The Anxiety Project Website:
https://unpluganxiety.com/
Facebook:
https://www.facebook.com/unpluganxiety
Instagram:
https://www.instagram.com/bradsprofile/
