#200 Three Powerful Keys to Anxiety Healing

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The Anxiety Dr. Podcast

The Anxiety Dr

206 episodes

1 week ago

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Mental Health

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Mental Health

Health & Fitness

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#200 Three Powerful Keys to Anxiety Healing

The Anxiety Dr. Podcast

14 minutes 52 seconds

2 months ago

#200 Three Powerful Keys to Anxiety Healing

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your healing journey.

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