#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

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The Anxiety Dr. Podcast

The Anxiety Dr

206 episodes

1 week ago

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Mental Health

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Mental Health

Health & Fitness

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#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

The Anxiety Dr. Podcast

14 minutes 18 seconds

4 months ago

#192 Helping Loved Ones Help You - Even If They've Never Had Anxiety

If you've ever felt frustrated trying to explain anxiety to people who just don't get it...you're not alone. It's frustrating and their not understanding makes us feel alone. Let's get them to support you!

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