#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

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The Anxiety Dr. Podcast

The Anxiety Dr

206 episodes

1 week ago

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

The Anxiety Dr. Podcast

18 minutes 9 seconds

5 months ago

#186 Think you have ANXIETY? Here's What You Need to Know and Do First!

Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety.

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