Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...
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Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...
Send us a text Ever rush through your meals and wonder why you feel bloated, tired, or stressed after? In this episode, Sammy and Natalie break down (literally) why chewing your food is one of the most underrated superpowers for your body. They explore: How chewing jump-starts digestion and nutrient absorptionThe surprising link between chewing, your nervous system, and stressSimple mindful eating hacks you can use at home, at work, or with kidsWhy slowing down at the table can completely cha...
The Anxiety Compass Podcast
Send us a text Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long? In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress keeps you buzzing but also slowly burns you out. We'll unpack what’s really happening in your body when you live in this mode, why it leaves you jittery, anxious, and exhausted, and how to step off the stress-fuelled hamster wheel. You’ll learn: The s...
